I will start off by saying that I don't do New Year's Resolutions, just the idea behind it gives me a negative feeling and I think it has a negative stigma surrounding it. However, you do you if you enjoy setting resolutions, this is just my personal opinion! I do like to set goals and create habits and when I create my Vision Board for the upcoming year, I take a close look at what I need to do in order to make that vision board come to life and I will share my process with you!
So, first a create a digital vision board using Canva. It's easy and I can add and customize in an unlimited amount of ways, long gone are the days of cutting out old magazines and pasting onto a poster board! This is way more fun, and a lot less messy! See an example below:
Once I've created my vision board and I have a visual to look at every day, I may set it as a background on my desktop and phone so I make sure to see it every day. Then I make a list of the steps I need to take to reach these big goals and I add them to a habit tracking sheet, starting with step #1. Starting with a small step, makes the process seem far less daunting and the smaller goals are easy to accomplish, once I reach a goal, I move onto the next! I used to create vision boards thinking that just because I wanted what was on there, I was just going to be able to manifest it! Well, there is some work that goes into it but I have been able to successfully create a life I've dreamed just from using this practice!
I use a lot of different techniques like this with my clients and I've been able to see them reach their goals and it's such an amazing thing to witness! Do you have big goals you need help accomplishing? Do you struggle with creating healthy habits and sticking with them? I'd love to help you create the life you desire! Schedule an introduction session with me where we can chat about what you would like to accomplish and where you see yourself in the future!
Comments