Heated Restorative Yoga

Service Description

Unwind, release, and restore. This 60-minute class is designed to bring your body and mind into deep relaxation through gentle, supported postures held for several minutes at a time. With the use of props, each pose encourages the body to soften, the nervous system to settle, and tension to melt away. As we close practice, you’ll be guided into an extended savasana enhanced with the soothing vibrations of crystal sound bowls. The calming resonance supports healing, balances energy, and deepens your state of rest. This class is perfect for anyone seeking stress relief, improved sleep, or a gentle reset for the week ahead. No yoga experience is necessary—just come as you are and allow yourself to be held in stillness and sound.