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LOOKING FOR MY SECRETS? LOOK NO FURTHER
blog
2 min read
Reiki+Sound {an intimate event}
I want to take a moment to talk about one of my favorite events and truly, I love every event I host or co-host but this is one event...
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3 min read
A Deeper Look: Benefits of SoundHealing
I shared this information with retreat attendees on our event page on Facebook however if you aren't local or didn't see the post, I...
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1 min read
Cultivating Nagomi-An Autumn Day Retreat
You may be familiar with the Japanese philosophy of Ikigai which refers to a life that has purpose, meaning, a reason for living. You've...
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2 min read
Things I did to quit my 9 to 5.
Transitioning from working a typical 9 to 5 job to doing something that isn't traditional has raised a lot of questions from others who...
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3 min read
5 easy subconscious mind exercises you can do
There are several exercises that you can practice daily to reinforce beliefs and ‘strengthen’ your subconscious mind. When you wish to...
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3 min read
3 ideas to help grow your yoga business!
When I first started teaching yoga, one of my first thoughts was: "I've been working in education, where I know I wasn't paid much, but...
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Day Retreat!
This day retreat is a day curated just for you to relax and have some fun! The summer season is short in Minnesota- so why not take a day...
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How important is playing as an adult?
I love finding ways to get out and play as an adult, but did you know the health benefits of playing?? Some healthy benefits to playing...
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Creating Rituals for Intentional Living
There are so many different ways you can incorporate rituals into your life and to live a life of intention and simplicity. By having...
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Day Retreat for Fun @ the Lake!
I have had the pleasure of curating a day retreat with my sweet friend, Jessica! When brainstorming ideas, we really thought about what...
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2 min read
What are the benefits of sound healing?
So many of us are seeing opportunities to participate in sound healing sessions, either within our local yoga studios or on location with...
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A Day of Play at the Lake!
I am so excited to be co-hosting my first day retreat with my sweet friend Jessica! I love going to retreats both as a retreater and as a...
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Why I meditate
I know so many people struggle with sitting still and quieting their mind. It has taken me years to get to a point where I have seen the...
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Need Help Creating Habits?
I will start off by saying that I don't do New Year's Resolutions, just the idea behind it gives me a negative feeling and I think it has...
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Sound Healing & How it Can Help You
When I was first introduced to healing through vibrational sound therapy, I was in awe. This concept was so new to me and I was...
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1 min read
Do you know the benefits of drumming?
Drumming helps produce a deeper sense of awareness! How? Drumming is an amazing tool to help us balance our left (logical) and right...
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3 min read
Welcome to My Blog!
I'm excited to be here to teach and talk about all things related to healing and both personal & professional growth! I’m Elizabeth and I...
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2 min read
You are what you...THINK?
We've all heard the saying, you are what you eat but I feel like I'm hearing a lot about how we are what we think! Do you realize how...
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