Reiki+Sound {an intimate event}
I want to take a moment to talk about one of my favorite events and truly, I love every event I host or co-host but this is one event...
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LOOKING FOR MY SECRETS? LOOK NO FURTHER
blog
3 min read
A Deeper Look: Benefits of SoundHealing
I shared this information with retreat attendees on our event page on Facebook however if you aren't local or didn't see the post, I...
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Cultivating Nagomi-An Autumn Day Retreat
You may be familiar with the Japanese philosophy of Ikigai which refers to a life that has purpose, meaning, a reason for living. You've...
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Things I did to quit my 9 to 5.
Transitioning from working a typical 9 to 5 job to doing something that isn't traditional has raised a lot of questions from others who...
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5 easy subconscious mind exercises you can do
There are several exercises that you can practice daily to reinforce beliefs and ‘strengthen’ your subconscious mind. When you wish to...
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3 ideas to help grow your yoga business!
When I first started teaching yoga, one of my first thoughts was: "I've been working in education, where I know I wasn't paid much, but...
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Day Retreat!
This day retreat is a day curated just for you to relax and have some fun! The summer season is short in Minnesota- so why not take a day...
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How important is playing as an adult?
I love finding ways to get out and play as an adult, but did you know the health benefits of playing?? Some healthy benefits to playing...
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Creating Rituals for Intentional Living
There are so many different ways you can incorporate rituals into your life and to live a life of intention and simplicity. By having...
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Day Retreat for Fun @ the Lake!
I have had the pleasure of curating a day retreat with my sweet friend, Jessica! When brainstorming ideas, we really thought about what...
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What are the benefits of sound healing?
So many of us are seeing opportunities to participate in sound healing sessions, either within our local yoga studios or on location with...
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A Day of Play at the Lake!
I am so excited to be co-hosting my first day retreat with my sweet friend Jessica! I love going to retreats both as a retreater and as a...
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Why I meditate
I know so many people struggle with sitting still and quieting their mind. It has taken me years to get to a point where I have seen the...
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Need Help Creating Habits?
I will start off by saying that I don't do New Year's Resolutions, just the idea behind it gives me a negative feeling and I think it has...
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Sound Healing & How it Can Help You
When I was first introduced to healing through vibrational sound therapy, I was in awe. This concept was so new to me and I was...
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Do you know the benefits of drumming?
Drumming helps produce a deeper sense of awareness! How? Drumming is an amazing tool to help us balance our left (logical) and right...
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Welcome to My Blog!
I'm excited to be here to teach and talk about all things related to healing and both personal & professional growth! I’m Elizabeth and I...
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You are what you...THINK?
We've all heard the saying, you are what you eat but I feel like I'm hearing a lot about how we are what we think! Do you realize how...
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